Childhood Trauma Journal Coaching

Coaching•By Irene Ekdahl

Childhood Trauma Journaling: Healing with Faith & Hope

Childhood trauma can shape how we see ourselves, our relationships, and our future—but healing is possible. In Childhood Trauma Journaling: Healing with Faith & Hope, survivor and best-selling author Irene Ekdahl guides you through powerful journaling practices to process painful memories, release emotions, and reconnect with your inner child. Through guided lessons, structured prompts, and survivor-led support, you’ll learn how to: Create safety before writing. Understand how trauma affects the brain and body Reduce stress and anxiety through journaling Transform painful memories into resilience and hope This course will help you reclaim your voice, find freedom from the past, and build a faith-filled journaling practice for lasting healing.

Course•By Irene Ekdahl

Healing Journey Journal

The Remove Your Shadow™ 90-Day Healing Journey Journal is a guided tool for trauma release, reflection, and inner growth. With daily prompts and art journaling, it leads you through three phases—Exposing Shadows, Building Resilience, and Embracing New Beginnings—helping you process pain, cultivate peace, and create a vision for your empowered self. Available as a printable or digital PDF for use anytime, anywhere.

Digital file•1 file•By Irene Ekdahl